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27-Oct-2016 20:02 by 10 Comments

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In 2007, researchers Kristy Dalrymple from Brown Medical School and James Herbert at Drexel University conducted a small pilot study on an updated approach to social anxiety.

This is usually because people who are socially anxious tend to have lower self-esteem and make automatic negative assumptions about themselves.

Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.

In this way, dating only adds fuel to the anxiety fire.

Another study in 2009, focusing on acceptance and mindfulness-based group therapy, also showed similar gains for people with social anxiety.

In my work, and in my life in general, I so frequently saw amazing people who were deserving of love and companionship, but who were paralyzed by fear, struggling with loneliness and hopelessness rooted in anxiety.

Because they judge themselves harshly, they assume others do, too.

And it makes them not want to share, be open or be vulnerable.Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population.Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.When a person feels good about who they are, their values and what they have to offer, and sees their own experience in a compassionate way, it bolsters them against judgment.By calming their harshest critic, their own inner judge, it opens the door to experiencing closer connections with others.Yet the last thing a shy or anxious person may feel comfortable doing is letting their guard down, which is why practicing sharing is a vital element.

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