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She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
Are you struggling to decide which one is the right one for you? Our guide features internet dating advice from the experts and we provide you with a helpful safety guide.Sex uses about five calories per minute, four more calories than watching TV.It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says.When you have an orgasm, it causes contractions in those muscles, which strengthens them. “Sex is a really great form of exercise,” Pinzone says.
Research suggests a link between sex and lower blood pressure, says Joseph J. It won’t replace the treadmill, but it counts for something.
It’s not only a prescription for a healthy life, but a happy one.
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Before you reach for an aspirin, try for an orgasm. Komisaruk, Ph D, a distinguished service professor at Rutgers, the State University of New Jersey.
It releases a hormone that helps raise your pain threshold. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.
You should still do all the other things that make your immune system happy, such as: Longing for a more lively sex life?