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This is because human growth hormone (HGH) is released by the brain into the bloodstream during sleep, and its release is part of the repair and restoration function of sleep.
Dr Lefkowitz explained that tiredness is a stressor and stress stimulates the hormone cortisol and insulin, which triggers your body to store fat.
The 44-year-old looked her radiant best in a summery pink and white lace mini dress.
Gwyneth's sleek blonde hair were styled down into a no-frill straight 'do that framed her perfectly made-up face.
The doctors recommend going to sleep and waking up around the same time as often as possible to get your body into a rhythm.
Getting a consistent pattern is better than just making up for it on the weekends.
Others in attendance included Gwyneth's trainer Tracy Anderson, who rocked a pair of pinstripe trousers, beige platform heels, and a white tank top.
Despicable Me 3 features the voices of Steve Carell, Kristen Wiig, and Trey Parker, and features the antics of Gru and his long-lost twin brother, Dru. Gwyneth, meanwhile, just returned to the United States following her Italian getaway.
Don't keeping your phone on your bedside table, the experts say.
The light it emits during the night can interrupt the body's production of melatonin, meaning sleep is more likely to be interrupted.
She rocked light pink lipstick and applied mascara and a winged slick of eyeliner to bring out her bold blue eyes.
Gwyneth's flirty yet simple look was topped off with a pair of strappy champagne heels.
Stress also reduces glucagon, the hormone that instructs your body to burn fat.