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The long term cumulative effects of abuse are often difficult to quantify.Many victims successfully suppress or try and forget unwanted and painful memories.
Abuse tends to impede how we process thoughts and emotions.For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.But you do and you must find it within yourself to take the first steps.Work with a professional who can help you sort things out, raise your self esteem and assist you to release old negative emotions.Some carry these events for years, even their entire lives, because they didn’t know how to release these events.
If you are in an abusive environment, the first step is to get out.As life progresses, situations associated to past abuse become more difficult to handle.Replaying scenarios over and over will only have the mind reliving negative experiences again and again, only prolonging the suffering.Next identify the emotions you experience from the abuse.Is it guilt, shame, hurt, rejection, sadness, or anger.At Designed Thinking, our goal is to help clients release the discomfort of old painful memories as easily and effortlessly as possible.